Author: lacybrooke90

I am an aspiring public health professional. I have a passion for health and want to share it with others by helping people learn to live a healthier lifestyle! Some of my interests are psychology, nutrition and exercise. A few of my hobbies of mine include yoga, running, cycling, swimming, hiking, reading, travel and healthy cooking.

Refreshing Gazpacho Recipes

Gazpacho is a cold soup-salad dish originating in Spain. Try these simple, healthy and delicious Gazpacho recipes, they will cool you off on a hot summer day! There are are endless variations to Gazpacho, I came across tomato strawberry gazpacho, cucumber grape gazpacho and white gazpacho, but the two recipes below are delicious! Tomato Gazpacho 32 ounces or 1 liter tomato…

Yoga poses to help you catch some Zzzzs

Your mind is racing and you cannot fall sleep: You have a presentation and an exam tomorrow. You have an interview for a leadership position. Your roommate is driving you crazy. You have to wake up early for work. On top of everything your family is pressuring you to figure out what you’re doing with your life after graduation. Sound typical?…

Go Bananas!

Bananas are packed with a punch of vitamins and minerals that make them an ideal healthy snack and addition to recipes. Here are just a few reasons why you should include bananas in your diet! -Bananas contain 15% of your recommended daily allowance of vitamin C which helps your body heal and absorb iron, making it a great workout recovery…