Author: Yasmeen Alamiri

Breakfast is for Champions

When you can no longer fight the alarm clock, the first thing on your mind is likely making your way to a coffee pot, not thinking about digesting a balanced meal.  But, studies time and time again have shown the importance of eating a balanced, nutritious breakfast. Health monitoring site Sparkpeople reports that “the first – and easiest – step…

Fun Ways To Fall Into Health!

AH, Fall, with it comes common phenoms such as pumpkin pie, lattes, and all things that make infomercials for jeans with elastic waistbands that much more appealing. This year, instead of succumbing to the tryptophan-induced slumber that comes with and surrounding Turkey Day, let’s shoot for a more productive way to engage with this season. There are so many ways…