Category: College Health

RYH Game Changer: Social Media Challenge Week 1

Hi Folks! Welcome to RYH’s Game Changer Challenge first social media quest! Remember, this is a great opportunity to add an additional 50 points to your week. If you are anything like me you may haw seen a few deductions during the week for snacking, stepping on the scale, or not getting enough sleep. Anyway, let’s get down to business! Here’s…

Make Yourself the Priority

The millennial generation has been researched, evaluated, and scrutinized over and over again. This generation, the one that I belong to, is the first generation to be raised fully during a technological boom. We went from listening to music on our Sony Walkman, to the Discman, to the “I can’t believe I just spent $45 on iTunes, man.”  Essentially, we were born…