Category: College Health

10 “Cheats” to Leave Out of Your Workout

I stumbled upon an article this morning about 10 workout “cheats” that could be affecting your ability to lose weight or get the most out of your gym time. I can’t take credit for compiling the information but thought it was worth sharing since some of these I hadn’t thought of before: Swinging weights – make sure you’re putting as…

OIL PULLING: No. Just no.

Nowadays millennials can spew out health and beauty fads more fluently than “Anchorman” quotes.  In between the daily struggles of #selfies, compulsively checking Instagram, and stalking your latest crush on Facebook, health and beauty has become less of a focus on health, and more of a focus on a David Copperfield illusion of wellness. Let’s face it: it’s far more…

Refreshing Those New Year’s Resolutions

By now you’ve probably determined that you fell off the “New Year’s Resolution” bandwagon about 3 months ago, right? Statistics show that only 8% of resolution-makers are successful in following through on their desired life changes, so you are not alone… but you are not defeated yet. There are still 7 months (over half a year!) left to get back…

Sexcation for 2 (or more)

Greetings Remix Fans! Tis the season…can you believe Christmas is ONLY seventeen days or so away, Hanukkah starts today…then the latter part of December Kwanzaa begins, and last but not least, the best party of the year, New Years Eve! The reason I am highlighting all these wonderful celebrations and observances is because this is the time of the year…