Category: Fitness

RYH Game Changer: Social Media Challenge Week 1

Hi Folks! Welcome to RYH’s Game Changer Challenge first social media quest! Remember, this is a great opportunity to add an additional 50 points to your week. If you are anything like me you may haw seen a few deductions during the week for snacking, stepping on the scale, or not getting enough sleep. Anyway, let’s get down to business! Here’s…

The “Game Changer” Challenge — A Fun, Easy New Years Weight Loss Challenge

Rather than build people up on false pretenses and hopes, this year we decided to do something a little different for our AWESOME RemixYourHealth followers and anyone else who comes across this challenge. We can tell you this; we are not going to promise immediate change. Heck, we are not going to even promise visible results after the challenge is completed. Instead, we will promise you more awareness, a better understanding of your health behaviors, and hopefully create a foundation for you to make long-term, sustainable improvements and changes in your health.

Life; It’s a Survival Game — Interview with Jake Zweig

Everyone has a certain component of their life in which they feel they are the toughest. For some it’s physical, others emotional and/or psychological. Now imagine a world where toughness is everything you are and everything you do.  Meet Jake Zweig. Former US Navy Seal, current college football coach, current star of Discovery Channel’s “Dude, You’re Screwed” and all around bad-ass and great…