Category: Psychological Health

Life; It’s a Survival Game — Interview with Jake Zweig

Everyone has a certain component of their life in which they feel they are the toughest. For some it’s physical, others emotional and/or psychological. Now imagine a world where toughness is everything you are and everything you do.  Meet Jake Zweig. Former US Navy Seal, current college football coach, current star of Discovery Channel’s “Dude, You’re Screwed” and all around bad-ass and great…

Becoming a Fit Mommy: After Pregnancy

So you’ve survived 9 months of pregnancy, emerged relatively unscathed from the delivery, and now have this sweet yet demanding little person to show for all your efforts. Now what? We all know that our priorities have now changed thanks to the little life that we’ve created, but we need to take our bodies back too since that’s so important to our self-esteem…