Category: Running

RYH Game Changer: Social Media Challenge Week 1

Hi Folks! Welcome to RYH’s Game Changer Challenge first social media quest! Remember, this is a great opportunity to add an additional 50 points to your week. If you are anything like me you may haw seen a few deductions during the week for snacking, stepping on the scale, or not getting enough sleep. Anyway, let’s get down to business! Here’s…

Get in My Head

Okay, so I have to admit… I’ve done this before. And it went absolutely horrible and that’s why it was fantastic. It will be three years this November since I ran the Annapolis 1/2 Marathon for the first time. Quite frankly it was Annapolis’ first time too. Neither of us really knew what we were doing but it was oh so…

Become a Runner by the Summer

I don’t know about the rest of you but this past winter was brutal. I’m almost positive I saw a couple of polar bears buying a space heater at target in February. If it wasn’t frigid cold temperatures then it was snowing and sleeting. When it wasn’t snowing and sleeting it was 40 mph winds. And when we didn’t have…