Hi Folks! Welcome to RYH’s Game Changer Challenge first social media quest! Remember, this is a great opportunity to add an additional 50 points to your week. If you are anything like me you may haw seen a few deductions during the week for snacking, stepping on the scale, or not getting enough sleep. Anyway, let’s get down to business! Here’s…
Car ride to airport, airport to car rental, car rental to office building or hotel, meetings, meetings, meetings, back to car rental, back to airport, Marco – polo with my keyless entry in longterm to find my car, and finally home. Sound familiar? About two months ago I accepted a new position helping support the employee wellness program of one…
One of the great things about being in the health and wellness profession is that I get to surround myself with people way smarter than me. I supervise fitness staff, personal trainers, group fitness instructors, health coaches, motivators, and people that genuinely inspire me everyday. Recently I had one of the most talented personal trainers I have ever worked with…
Nowadays millennials can spew out health and beauty fads more fluently than “Anchorman” quotes. In between the daily struggles of #selfies, compulsively checking Instagram, and stalking your latest crush on Facebook, health and beauty has become less of a focus on health, and more of a focus on a David Copperfield illusion of wellness. Let’s face it: it’s far more…
Originally posted on Leading with Zest:
There’s this concept out there in life floating around that says people should actually enjoy what they do for a living and have fun. Who would have thought? To think, you could wake up everyday and be re-energized by the work that you do and by the people that share your passion and vision.…
RemixYourHealth 